Tag Archives: self-compassion

shining light into the darkness

everything’s going to be okay, I tell myself. this will pass.

I find so much peace in those simple words.

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photo by joniwoq

I have felt sadness more and more of late. It scares me sometimes. I feel it in moments where my work or social experiences are particularly challenging or unfulfilling or in a moment when I sit with an intense emotion like anger, tracing its rapid burn through my chest and belly and feeling the sadness just underneath its hot surface. The sadness comes and goes like any other emotion but it has come for a number of days in a row. I find myself worrying what if it keeps coming back? What if I fall into a deep sadness like I have in the past?

There is no way to know what the future will bring but I trust in the universe. I know that if a deep sadness happens, I will still be okay. It will pass. I am not a super human. I am allowed to experience moments of sadness.

I comfort myself in practices like deep breathing, deep nourishing, deep listening to what lurks underneath the emotion that doesn’t use words — is there a need not being met, am I doing too much, am I not connected to my life’s purpose?

I comfort and release  sadness through my cycle of breath, knowing that although I may feel sadness that I am not my sadness. Breathing in, I am aware of my breath flowing in. I follow its journey through my body and feel its life and energy. I can feel my breath encounter sadness as I breathe in. I shine light into the darkness with my breath: touching sadness with my inhale, releasing it with my exhale.

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photo by llbolek

Deeply nourishing practices I like to utilize:

– I self-soothe with my hand at my chest or belly as a reminder that I am not alone and I will always be there for myself no matter what.

– Be active. Yoga, dance, walks, runs, etc.

– Cook/eat balanced, yummy meals.

– Engage in activities that draw a deep belly laugh. I invite my favorite books and comedies to help with this.

– Be around loving, welcoming people. I can allow myself alone time but it’s really important to be around others as well to avoid getting too caught up in my experience.

– Journal. Write. Express myself. Sing/chant. Be creative. Release.

– A mindfulness practice I have started to engage in is accepting each moment for what it is and bringing a gentle curiosity to each moment. I have started to realize the incredible peace and freedom in befriending each moment  — not just the ones that take my breath away with their joy but the more difficult moments where I feel lonely, scared, or not good enough. Adding a layer of compassion and acceptance to challenging feelings and experiences can make them so much easier to navigate through.

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Writing a piece like this helps tremendously. It helps dissipate my sadness, helps me to feel less isolated and more connected by sharing my experiences with others rather than keeping them a secret. If you feel intense emotions or devastating experiences that leave you weary, I want you to know that you are not alone. You never can be alone. We are all connected. We are holding the space for each other, supporting each other in our collective energy.


watch me bloom

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I want to move in the direction of my fears of expressing myself. I have left countless words unsaid — words that are in a landfill somewhere with all the other words that could have been something special but were denied existence because of fear, worry, and doubt. I want to give voice to myself and all that I have to share with the world.

Affirmation: I deserve to express myself fully in the world.

I am working on aspects of full expression each day in my practice. I approach my interactions with others with the intention of being present, available, and authentic in their company, not hiding or holding back out of fear or habit. I observe the moments where I most want to retreat inside of myself and reflect on what need is not being met in those situations and what I can do to make myself feel more safe and secure in those moments. I hit the reset button each morning, preferably each moment, and practice loving kindness to myself if a situation arises where I am not as available as I would like. I begin again and again and again knowing that I have nothing that I have to hide or be ashamed of in sharing myself with the world.

Affirmation: I reject any attachment to people’s reaction when I express myself.

I do not have to silence or censor myself in an effort to placate others. I am here to live my truth and to share it freely. I am here to be the most authentic version of myself possible. I am here to inhabit the deepest expression of love available to me in each moment and share that with others.

I plant seeds of self-worth, self-love, and acceptance and I see them bloom into flowers rooted from the foundation of my body at my feet and reaching their most open state in my throat chakra. I visualize these flowers when I speak. There is no room for fear with all this life and growth flowing through my essence.