Category Archives: meditation

close your eyes and live…

Close your eyes. Forget the realities, the obstacles, the fears, your mind, and just listen to your heart. What do you want right now in your life? What do you need?


photo by Ben Heine.

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You can give yourself anything you need in life. The thing is you have to know what you need rather than how you feel. Your feelings are not even a quarter of the picture; there is a story underneath them waiting to be seen and heard. You have to feel what you feel and then let your feelings go and move beyond them to connect with the heart, soul, and core of you — that is where the answers lie.

In Jack Kornfield’s book A Path With Heart, he quotes Carlos Castanenda: Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself… Does this path have a heart. If it does, the path is good. If it doesn’t, it is of no use.

If we are still and listen deeply, even for a moment, we will know if we are following a path with heart. — Jack Kornfield.

A path is every choice we make in our lives. The small choices we make throughout the day create our lives; those small actions determine how we will act in the bigger moments: choosing to remain silent when someone says something about us that is untrue, choosing to stay in rather than go to a dinner party where we won’t know a lot of people, choosing to go out when our body is saying all it wants is a night of rest… If we repeatedly make decisions that don’t honor what we need, will we then have the strength to leave an unhealthy partner or apply to that dream job we’ve always wanted?

For me, finding our path and following it is at the heart of the meditation practice. Sit with yourself, be with yourself, and give yourself what you need. Be aware of the parts of you that feel vibrant and strong and send more breath and prana to them. Be aware of the areas that feel hollow or tired or sad and send more breath and prana to them. Whether your form of meditation is asana, chanting, running, knitting, creating art, do not be afraid to leap into those moments of stillness for all of our truths lie in those moments.

–lissa

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watering my positivity seed

“Spirituality is facing yourself with a smile when life confronts you.” – Yogi Bhajan

i feel safe. i never thought i would say that, but it permeates every part of my being when i am on my yoga mat. it is my space of nonjudgment. my place where i can simply be and breathe. i don’t have to deal with my boyfriend’s “hates me, loves me, ignores me, wants to marry me” mood swings or for that matter my wallet’s hates me, loves me swings. my insecurities don’t even exist because it is a space of love and ahimsa (nonharming). why would i have anything to feel insecure about if no one including myself is going to judge me?

i love yoga — not just the postures but the meditation, the focus on breath, loving kindness, and intention. it takes me completely within myself and allows me to finally open my eyes to just how beautiful the real me is. why have i spent so much of my life being guarded and hiding so much of myself from others? i can see now that only i have the power to reject myself.

i don’t want to view the troubles in my life as troubles but more so stepping stones to get to a higher form of me. i feel happy more moments than not. i feel like surrendering into the experiences in my life can be the hardest thing to do but without a doubt the way i am able to enjoy life the most. sure, sadness and anxiety are never too far away, but it’s different. they’re not surrounding me. they’re not scuffling around making my chest so tight that only teeny pathetic whimpers of breath can get out. they’re not nagging me with their singsongs of my downfalls so loudly that i get my usual four pm headache. they respect me. or maybe i’m giving them too much credit. they’re giving me space because i have created that space. i have found that point of stillness inside of myself, where i am as kind and forgiving of myself as i am to others. this shift in putting myself first has actually allowed for me to care about others more deeply from a genuine place as opposed to my previous please love me space.

yoga taught me how to create that space. after two years of a solid yoga practice where i had this deep sense of loving kindness in class, i decided that i needed to be this way to myself throughout the day on and off the yoga mat. it’s a growing and budding space inside myself that understands that loving my fears, loving my imperfections, takes all their power away. i’m content with myself and with my life right now. that’s my goal for each moment. it takes so much stress off of me living that way.

–lissa