Category Archives: manifesting

Mind, Body, and Soul Nourishment

The garden is a refuge, a place of quiet contemplation, a source of nourishment for mind and body alike. — Dean Pailler

My garden is nature, books, love, laughter, fruits and vegetables, and coconut milk ice cream. It’s writing and yoga and the vibrant life intermixed with the sounds of vibrant silence. I nourish myself with these things daily.

photo by Konejita.

Do you feel nourished in your life, work, and love? Is nourishment something you seek on a daily basis? How do you nourish yourself? Nourishment to me, consists of incorporating elements of mindfulness, love, compassion, and peace throughout my day.

I have had a lot of moments of sadness in the past couple of weeks yet I have still been able to keep myself nourished. It’s a matter of practice. If we breathe deeply in yoga class and it becomes an integral part of our practice, then we can breathe deeply in moments of stress when in the past we would have been more likely to shut down or attack. If we nourish ourselves in the moments of joy, then we can do it in the moments of sadness.

There is always joy in every moment of sadness and the key is to find it. It’s embedded in acceptance, surrender, and love. When we accept our current situation, we can use it as a tool or anchor on our path rather than becoming a victim on our own path. We gain the control in our lives and manifest our dreams when we are the love and happiness we seek in life because we know that this hardship, this challenge will pass, but we have an unconditional faith and love in ourselves that is always present.

So even if you hate your job, you do not feed yourself that hate by focusing on that, you focus on all that you are grateful for that this job allows instead. You allow a path to be created each day through that gratitude that brings you closer to the career you are seeking. The same is true for people we find ourselves hating as well. Create boundaries, spend less time with the person, and have no expectations or attachments to a certain outcome where that person is concerned. We can let these situations limit us or we can let them teach us areas where we need to let go a little more and let more love into our lives. Love is the only thing that will lead us to more love in our lives.

Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.
— Rainer Maria Rilke

Create this love in your life. Feel this love for yourself and let it be unconditional regardless of your perception of yourself or of your life.  Let this love be a constant that inspires and nourishes you. Let it create a spirit of limitlessness in your life where your obstacles become your stepping stones and where your enemies become your teachers.

— lissa

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we are limitless

We must accept limitation in order to transcend it. — Anodea Judith

There is something beautiful about our limitations once we understand the little power that they have in our lives. They are not even limitations but merely markers of our own perceptions of our abilities. Know your limitations and then have the courage to let them go. Focus instead on the reality of your greatness and abundance.

My beloved child, break your heart no longer.
Each time you judge yourself, you break your own heart.
You stop feeding on the love which is the wellspring of your vitality.
The time has come. Your time. To celebrate. And to see the goodness that you are.
You my child, are divine. You are pure. You are sublimely free.
You are God in disguise. And you are always perfectly safe.
Do not fight the dark. Just turn on the light.
Let go, And breathe into the goodness that you are.
— Swami Kripalvanandaji (Bapuji)


Each time you limit or judge yourself, you do a disservice to yourself and your life. Start praising yourself. Start seeing your dreams as reachable. Start expanding your reality. Be yourself. Live your life. Go after all that you want in life. Invent your dreams and your life.

Affirmation: I am worthy. I am abundance. I am limitless. Believe it. Know it. Embrace it. Live it. Say this affirmation to yourself each day and feel your life start to open up for you.

–lissa

What is YIOM?


Manifest Your Life


I went to a Manifest Your Life yoga workshop in New York City with Jennifer Pastiloff, a phenomenal Los Angeles-based yoga teacher. I first discovered Jennifer after reading her moving article about fear in Elephant Journal.

I have had few yoga experiences that felt as complete as this workshop. It was the perfect blend of guidance and independence, meditation and asana, and humor and intensity. It’s rare that I find a class where we do pranayama exercises, inversions, meditation, arm balances, twists, back bends, and flow and truly go deep within ourselves. Jennifer created a class of love and safety where it was okay to fall and fly. She encouraged us not to take ourselves too seriously and said we had to laugh if we fell out of a pose. She helped us to align our body and our thoughts.

What do you want to manifest in your life? JP asked. Get a piece of paper and write down one, ten, or twenty things you want to manifest. Be as specific as possible.

I wrote down seven words to describe what I want to manifest: whole, love, courage, acceptance, abundance, authenticity, and peace. I want to be a loving and open person no matter my circumstances; I feel like everything else will fall into place in my life if I have those two things.

Give voice to your dreams. Be in a feeling of that which you wish to receive. Thank the universe in advance for what you are manifesting. — JP

What do you think of when you think of faith? — JP

I feel faith:

when I am one with myself

when I fully embrace the present moment

when I stop judging and start feeling

when I let go of my fears and worries and believe in life; believe that my life will unravel just as it should without my controls or worries

when I embrace my love for me,

when I feel how connected we all are,

when I love, when I hurt, when I laugh, when I find the freedom in being.

What do you think of when you think of doubt? When you start thinking about doubt, what starts to show up in your thoughts and your life?– JP

I think of the fearful, guarded person I used to be. I worry can I ever be fully free of that person? I think of the chronically depressed, negative person I used to be. I worry do I really deserve to feel this happy?

I need to claim my power and let go of the past and fully embrace myself and my life. I am not my past. I am not my future. I am this present moment, this present breath, and I am capable of anything in this present space.

I want to live to my fullest, love to my deepest, and breathe to my freest.

When you ask yourself what you want to manifest, ask yourself does it feel natural?– JP If you’re dreaming of being a professional football player, do you actually have the age, anatomy, and determination needed to make this happen? Be realistic but don’t let your self-doubts keep you from going after your dreams.

When we were in savasana, Jennifer read Marianne Williamson’s gorgeous text about self-actualization.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. – Marianne Williamson

I felt tears come to my eyes as I felt fully embraced by my worth, my light, my love, my talent. The words Who are you not to be? kept ringing in my head. I’m tired of playing small. I’m tired of hiding myself to make others comfortable. I’m tired of holding on to the person I used to be. I want to live. I want to love. I want to be.

–lissa

top photo by ojaipatrick.

bottom photo by monbikke.

What is YIOM?


you are love, beauty, & truth

You are love. You are beauty. You are truth.

Photobucket


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In each moment, know that you are enough. Know that the present moment has everything you need in it. Stay present. Live each moment. Be true to yourself.

Have you noticed how when you don’t feel like you are enough, nothing feels enough in your life? You’re constantly striving for something else, something better, something stronger to satiate you yet nothing is ever enough. This is because you have to make a comparison in order to determine if something is enough. Comparisons, in general, have a very diminishing quality. They encourage resentment and discouragement as opposed to forgiveness and acceptance because they have a very external and judgmental quality to them. “If you judge people, you have no time to love them.” — Mother Teresa. The same is true for when you judge yourself or compare yourself to others or the past.

Sometimes, we have to empty ourselves in order to feel full. Let go of the thoughts and ideas about yourself and your life that are no longer serving you. Do the work within so that you don’t go without. Define yourself. Define your life. Define your worth.

–lissa

photo by garry.


life is a continuous transformation

 

What if instead of judging and labeling our experiences, we used them as a vehicle towards our continuous transformation and growth?  We could live instead of merely just exist.

–lissa

 

photo by harold.lloyd.


Choosing happiness

A couple months ago I made a list of simple things that made me happy like yoga, listening to music, eating healthy, being creative, reading, etc… I sought out to include one or more of those things in my life every day. The results? I felt a lot happier than I did before. Seems kind of obvious right? If I hadn’t made a conscious effort though, I could definitely see those types of things getting lost in the shuffle of a busy day.

I feel like happiness is something you need to invent in your life every day, every moment, rather than look for it or wait for it. The act of seeking distances you from happiness because it puts you in a space where you’re unhappy with what you have presently rather than making the most out of what you have. Happiness, contentment, or acceptance are available in every moment if we are open to them.

I  talked with my family about the idea of choosing happiness every day in life and it stirred quite a debate. They told me that being happy everyday was an impossibility. They said there are specific moments for happiness, such as graduating college, having a child, or getting married, but to be happy every day would be like lying to yourself since so much of life is painful. I felt sad that they could only see major and infrequent accomplishments in life as the times where they could allow a bit of happiness into their lives. I wonder if a lot of people feel this way. Do people feel guilty to be happy or maybe scared to be happy since they think of it as a fleeting emotion?

When I talk about happiness, I’m not talking about those rare moments of utter joy. I’m talking about the contentment and inner peace that comes with coming to terms with the ups and downs of life and finding the blessings in both of these. I’m talking about staying in the moment and not letting thoughts of the past or future overwhelm you but just enjoying the simple beauty in every moment like a kind word, a good meal, or five rounds of deep breath.

Happiness also entails being true to yourself and to the things you want out of life. If you spend over 40 hours at a job you hate or are in an unhealthy relationship with yourself or others, then you already are deciding against happiness and the simple things might not make as big of an impact on you.

What do you think? Is happiness something you feel like you’ve been able to choose in your life?

–lissa

photo by Mansour Ali.