Category Archives: 365yoga

watch me bloom

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I want to move in the direction of my fears of expressing myself. I have left countless words unsaid — words that are in a landfill somewhere with all the other words that could have been something special but were denied existence because of fear, worry, and doubt. I want to give voice to myself and all that I have to share with the world.

Affirmation: I deserve to express myself fully in the world.

I am working on aspects of full expression each day in my practice. I approach my interactions with others with the intention of being present, available, and authentic in their company, not hiding or holding back out of fear or habit. I observe the moments where I most want to retreat inside of myself and reflect on what need is not being met in those situations and what I can do to make myself feel more safe and secure in those moments. I hit the reset button each morning, preferably each moment, and practice loving kindness to myself if a situation arises where I am not as available as I would like. I begin again and again and again knowing that I have nothing that I have to hide or be ashamed of in sharing myself with the world.

Affirmation: I reject any attachment to people’s reaction when I express myself.

I do not have to silence or censor myself in an effort to placate others. I am here to live my truth and to share it freely. I am here to be the most authentic version of myself possible. I am here to inhabit the deepest expression of love available to me in each moment and share that with others.

I plant seeds of self-worth, self-love, and acceptance and I see them bloom into flowers rooted from the foundation of my body at my feet and reaching their most open state in my throat chakra. I visualize these flowers when I speak. There is no room for fear with all this life and growth flowing through my essence.

 

 


Protected: Committing to love

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Protected: I am home (part two)

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Protected: a happy goodbye

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Mind, Body, and Soul Nourishment

The garden is a refuge, a place of quiet contemplation, a source of nourishment for mind and body alike. — Dean Pailler

My garden is nature, books, love, laughter, fruits and vegetables, and coconut milk ice cream. It’s writing and yoga and the vibrant life intermixed with the sounds of vibrant silence. I nourish myself with these things daily.

photo by Konejita.

 

Do you feel nourished in your life, work, and love? Is nourishment something you seek on a daily basis? How do you nourish yourself? Nourishment to me, consists of incorporating elements of mindfulness, love, compassion, and peace throughout my day.

I have had a lot of moments of sadness in the past couple of weeks yet I have still been able to keep myself nourished. It’s a matter of practice. If we breathe deeply in yoga class and it becomes an integral part of our practice, then we can breathe deeply in moments of stress when in the past we would have been more likely to shut down or attack. If we nourish ourselves in the moments of joy, then we can do it in the moments of sadness.

There is always joy in every moment of sadness and the key is to find it. It’s embedded in acceptance, surrender, and love. When we accept our current situation, we can use it as a tool or anchor on our path rather than becoming a victim on our own path. We gain the control in our lives and manifest our dreams when we are the love and happiness we seek in life because we know that this hardship, this challenge will pass, but we have an unconditional faith and love in ourselves that is always present.

So even if you hate your job, you do not feed yourself that hate by focusing on that, you focus on all that you are grateful for that this job allows instead. You allow a path to be created each day through that gratitude that brings you closer to the career you are seeking. The same is true for people we find ourselves hating as well. Create boundaries, spend less time with the person, and have no expectations or attachments to a certain outcome where that person is concerned. We can let these situations limit us or we can let them teach us areas where we need to let go a little more and let more love into our lives. Love is the only thing that will lead us to more love in our lives.

Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it.
— Rainer Maria Rilke

Create this love in your life. Feel this love for yourself and let it be unconditional regardless of your perception of yourself or of your life.  Let this love be a constant that inspires and nourishes you. Let it create a spirit of limitlessness in your life where your obstacles become your stepping stones and where your enemies become your teachers.

— lissa


Protected: happiness always

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Protected: super star divine goddess teacher

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Protected: be all that you are seeking

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we are limitless

We must accept limitation in order to transcend it. — Anodea Judith

There is something beautiful about our limitations once we understand the little power that they have in our lives. They are not even limitations but merely markers of our own perceptions of our abilities. Know your limitations and then have the courage to let them go. Focus instead on the reality of your greatness and abundance.

My beloved child, break your heart no longer.
Each time you judge yourself, you break your own heart.
You stop feeding on the love which is the wellspring of your vitality.
The time has come. Your time. To celebrate. And to see the goodness that you are.
You my child, are divine. You are pure. You are sublimely free.
You are God in disguise. And you are always perfectly safe.
Do not fight the dark. Just turn on the light.
Let go, And breathe into the goodness that you are.
— Swami Kripalvanandaji (Bapuji)

 

Each time you limit or judge yourself, you do a disservice to yourself and your life. Start praising yourself. Start seeing your dreams as reachable. Start expanding your reality. Be yourself. Live your life. Go after all that you want in life. Invent your dreams and your life.

Affirmation: I am worthy. I am abundance. I am limitless. Believe it. Know it. Embrace it. Live it. Say this affirmation to yourself each day and feel your life start to open up for you.

–lissa

What is YIOM?


variations on letting go

You only lose what you cling to.— Siddhārtha Gautama


photo by Daisypops1.


***

I wanted you to make a jar
for certain dark sections of the heart…
and a jar open on all sides — a freedom jar —
that would hold only what wished to be held.

— Stephen Dunn

What if that was the way we held onto everything in life — a touch that both held and let go at the same time? Is that the essence of a life truly lived?

***

I love this song by Gaura Vani and as Kindred Spirits. I listen to it almost every day and try to listen to myself to find what I need to surrender. What is holding me back? What is pushing me forward? What can I do to be here in the present?

***

For the first time in my yoga practice, I went into balasana (child’s pose) and stayed there for a large part of the sequence. The students surrounding me flowed into virabhadrasana one, prasarita padottanasana, sirasana and I breathed and let go into the floor, feeling the way the pressure of their feet into the wood softly moved me ever so slightly from side to side, feeling the way my breath allowed me to slowly let go of the tension I had been carrying.

The teacher had told us to return to child’s pose if we needed to rest but also if we started to drift out of our self and our practice into the practice of someone else in the crowded room. It was the first time I had heard of using child’s pose in this way to return to yourself.

Instead of shaming myself for taking this rest, I let go of my expectations and opened my heart to my gratitude for the practice, my gratitude for my coming to class when I was so tired, my gratitude to just be with myself in this room full of people who wanted to be with themselves yet together at the same time.

***

In the Yoga Sutras, Patanjali talks about the effort of practice and non-attachment in yoga. We must practice for a long time, unceasingly and with love to secure the long-lasting effects of peace and quieting that yoga has on the fluctuations of the mind but at the same time we must not be attached to the outcomes of our practice. Our practice is a freedom jar in a sense.

Yoga, as well as life, is the work of practicing, working, growing while simultaneously letting go, detaching from expectations and desires. The alternation between working and letting go can be seen in each cycle of breath we take. We fill and grow on each inhale and release and let go on each exhale. We can’t fight the exchanges of breath. We accept each new cycle of breath, giving and receiving with all of those around us and accepting our interconnectedness with each new breath.

–lissa

I-15What is YIOM?