It all starts from within.

This image makes me think of  a mindfulness practice I learned from the monastics at Blue Cliff Monastery. They talked about watering the seeds within us and that we have the opportunity to do this in each day and moment. We have all kinds of seeds within us–seeds of love, seeds of kindness, seeds of compassion, seeds of anger, seeds of indifference, seeds of fear…and it is ultimately up to us which ones we pay the most attention to and give the most water and sustenance to.

I took this image away with me and worked with making a conscious effort to water more of the positive qualities that ultimately made me feel more nourished in life like I had actual flowers growing within me.

What seeds are you watering the most?



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