watering my positivity seed

“Spirituality is facing yourself with a smile when life confronts you.” – Yogi Bhajan

i feel safe. i never thought i would say that, but it permeates every part of my being when i am on my yoga mat. it is my space of nonjudgment. my place where i can simply be and breathe. i don’t have to deal with my boyfriend’s “hates me, loves me, ignores me, wants to marry me” mood swings or for that matter my wallet’s hates me, loves me swings. my insecurities don’t even exist because it is a space of love and ahimsa (nonharming). why would i have anything to feel insecure about if no one including myself is going to judge me?

i love yoga — not just the postures but the meditation, the focus on breath, loving kindness, and intention. it takes me completely within myself and allows me to finally open my eyes to just how beautiful the real me is. why have i spent so much of my life being guarded and hiding so much of myself from others? i can see now that only i have the power to reject myself.

i don’t want to view the troubles in my life as troubles but more so stepping stones to get to a higher form of me. i feel happy more moments than not. i feel like surrendering into the experiences in my life can be the hardest thing to do but without a doubt the way i am able to enjoy life the most. sure, sadness and anxiety are never too far away, but it’s different. they’re not surrounding me. they’re not scuffling around making my chest so tight that only teeny pathetic whimpers of breath can get out. they’re not nagging me with their singsongs of my downfalls so loudly that i get my usual four pm headache. they respect me. or maybe i’m giving them too much credit. they’re giving me space because i have created that space. i have found that point of stillness inside of myself, where i am as kind and forgiving of myself as i am to others. this shift in putting myself first has actually allowed for me to care about others more deeply from a genuine place as opposed to my previous please love me space.

yoga taught me how to create that space. after two years of a solid yoga practice where i had this deep sense of loving kindness in class, i decided that i needed to be this way to myself throughout the day on and off the yoga mat. it’s a growing and budding space inside myself that understands that loving my fears, loving my imperfections, takes all their power away. i’m content with myself and with my life right now. that’s my goal for each moment. it takes so much stress off of me living that way.

–lissa

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About lissa

writer. yogini. reader. dreamer. nurse practitioner. View all posts by lissa

5 responses to “watering my positivity seed

  • Cocoyea

    Have you read “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chodron? Many of the things you brought up in this post are mentioned in the book. Thanks.

  • Cynthia

    Hi Lissa, I’ve done yoga on and off since last summer and your right it does
    create a safe place. Classes are held at a local church. Unfortunately the
    classes are only every other week, however I just purchased this fantastic
    tape by Shiva Rea, a tad advanced for me, however slowly but surely
    I’m getting there.

    joy & peace,
    Cynthia

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