everything’s going to be okay, I tell myself. this will pass.
I find so much peace in those simple words.
photo by joniwoq
I have felt sadness more and more of late. It scares me sometimes. I feel it in moments where my work or social experiences are particularly challenging or unfulfilling or in a moment when I sit with an intense emotion like anger, tracing its rapid burn through my chest and belly and feeling the sadness just underneath its hot surface. The sadness comes and goes like any other emotion but it has come for a number of days in a row. I find myself worrying what if it keeps coming back? What if I fall into a deep sadness like I have in the past?
There is no way to know what the future will bring but I trust in the universe. I know that if a deep sadness happens, I will still be okay. It will pass. I am not a super human. I am allowed to experience moments of sadness.
I comfort myself in practices like deep breathing, deep nourishing, deep listening to what lurks underneath the emotion that doesn’t use words — is there a need not being met, am I doing too much, am I not connected to my life’s purpose?
I comfort and release sadness through my cycle of breath, knowing that although I may feel sadness that I am not my sadness. Breathing in, I am aware of my breath flowing in. I follow its journey through my body and feel its life and energy. I can feel my breath encounter sadness as I breathe in. I shine light into the darkness with my breath: touching sadness with my inhale, releasing it with my exhale.
photo by llbolek
Deeply nourishing practices I like to utilize:
– I self-soothe with my hand at my chest or belly as a reminder that I am not alone and I will always be there for myself no matter what.
– Be active. Yoga, dance, walks, runs, etc.
– Cook/eat balanced, yummy meals.
– Engage in activities that draw a deep belly laugh. I invite my favorite books and comedies to help with this.
– Be around loving, welcoming people. I can allow myself alone time but it’s really important to be around others as well to avoid getting too caught up in my experience.
– Journal. Write. Express myself. Sing/chant. Be creative. Release.
– A mindfulness practice I have started to engage in is accepting each moment for what it is and bringing a gentle curiosity to each moment. I have started to realize the incredible peace and freedom in befriending each moment — not just the ones that take my breath away with their joy but the more difficult moments where I feel lonely, scared, or not good enough. Adding a layer of compassion and acceptance to challenging feelings and experiences can make them so much easier to navigate through.
Writing a piece like this helps tremendously. It helps dissipate my sadness, helps me to feel less isolated and more connected by sharing my experiences with others rather than keeping them a secret. If you feel intense emotions or devastating experiences that leave you weary, I want you to know that you are not alone. You never can be alone. We are all connected. We are holding the space for each other, supporting each other in our collective energy.