We create our life. Our vibration, energy, thoughts, intentions, and actions all make up and determine our reality. Every moment of our life we decide whether we will respond with happiness or misery and love or fear. For much of my life, I responded with fear and misery. Darkness was my cloak and pain was my story and something I could hide behind so that I did not have to try at life or take responsibility. It got so bad that for years I did not even feel like I was living; I felt like I was dead, just going through the motions of life.
It was through yoga that I was able to see into and beyond myself and realize the incredible power I had in making my life what I wanted it to be. Day after day of practice allows me to shed more and more layers of my shame and fears into love and strength. Yoga has saved my life and all I want to do is share it with as many people as I can to see if it can save a piece of their lives too.
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Yoga Experience
Took my first yoga class in 2006.
Certified in Kundalini Yoga from Kundalini Yoga East in 2010
Certified in Hatha/Vinyasa Yoga from YogaWorks in 2011
Currently pursuing a certification in Core Strength Vinyasa Yoga with Sadie Nardini
I teach private and group classes in the NJ/NY area.
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Writing Experience
Writing is my greatest passion after yoga and reading. I have worked as a professional journalist and have also had my poetry and short stories published in various journals. I would love the opportunity to write or guest blog for your site.
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Contact
Please feel free to contact me at lissabliss3 (at) gmail (dot) com
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May your tragedies not harden you but instead show you all that is beautiful and indestructible within you
– lissa
photo by mikejmbyrne.
